The Hype & Flow Studio

Unmuted: Reclaim Your Year — No Resolutions, Just Reclamation

The host celebrates recent podcast growth, shares how mentorship and implementation fueled momentum, and introduces the $10 Burnout Rebellion Starter Kit for immediate steps to reclaim energy, confidence, and joy.
She rejects resolutions in favor of intentional reclamation—covering sleep, stress, AI for business, and practical shifts—inviting listeners to join the Podbean fan club and grab the starter kit to begin change before the new year.
STOP WAITING TO WALK IN YOUR RECLAMATION! GET ACCESS NOW TO THE BURNOUT REBELLION STARTER KIT HERE 

Unmuted: Reclaiming Your Voice After Trauma

In this episode, the host shares her journey from foster care to becoming a healed, empowered leader who helps others reclaim their lives. She discusses the pain of performing for safety, burnout, and the power of boundaries, therapy, and faith in the healing process.Through raw stories and practical advice, listeners are encouraged to prioritize their own healing, set boundaries, and reclaim their peace and purpose.

Stop Chasing, Start Reclaiming: The Burnout Rebellion

Tired of the hustle and the pressure to perform? In this episode the host invites you to stop chasing what others define and begin reclaiming your energy, confidence, and life on your terms.
Hear stories about self-abandonment, practical tools like the Burnout Rebellion Starter Kit and Vision Espresso, and why drawing a line in the sand can be the turning point to set boundaries and build the vision you truly want.
Choose reclamation: prioritize your well-being, stop trading yourself away, and start creating a sustainable, joyful life.
Get Access Now to the Burnout Rebellion Starter Kit HERE

A Line in the Sand: Reclaim Your Life from Burnout

In this episode, the host shares a personal journey from foster care and chronic people-pleasing to reclaiming rest and setting non-negotiable boundaries. Through vivid "line in the sand" imagery, she explains how to stop self-abandonment, overcome burnout, and protect your energy.Practical encouragement and reflections invite listeners to draw their own line, step into confidence, and prioritize wellbeing over performance.

Ditch the Pressure to Perform — Reclaim Your Energy

In this episode the host shares a raw awareness about the pressure to perform — how it misaligns our nervous systems, fuels burnout, and keeps us repeating the same cycles from childhood into adulthood. She explains how performance has cost her health, voice, and time, and why healing and acceptance are needed to reach new levels.
She introduces practical steps to reclaim energy, including a Burnout Rebellion Starter Kit and the upcoming Unmuted Reclamation Room, celebrates podcast growth, and invites listeners to choose themselves over performing for others.
GRAB YOUR CLARITY AND FOCUS AKA ENERGY HERE
GET ACCESS NOW TO THE BURNOUT TEBELLION STARTER KIT HERE 

The Cost of Self Abandonment

In this episode the host invites you to begin before the new year, stop waiting on resolutions, and face the cost of self‑abandonment that keeps you stuck in performance and proving. She shares personal stories of trauma, health, and healing while encouraging vulnerability and energetic realignment to reach new levels.Learn why community matters, how old patterns sabotage growth, and how the Unmuted reclamation room offers a voice‑led space for daily support and transformation as you step into purpose unapologetically.

Choose Abundance, Not Burnout — Ditch the Performance Trap

In this episode the host reflects on year-end pressure, personal healing from performance-driven burnout, and why resolutions often keep us stuck. She shares her journey out of hustle culture and practical steps to choose intention, set boundaries, and recognize abundance in small everyday moments.
Listeners will get simple prompts to pause before investing energy or money, tune into gut intuition, audit what no longer serves, and give themselves permission to receive grounded abundance without proving their worth.
For the Burnout Rebellion Starter Kit, grab it HERE

Boundaries Make You Badass: Reclaim Your Peace Through Healing

In this episode the host shares personal stories about healing, setting boundaries, and protecting her energy. She explains why healing looks different for everyone and how clear boundaries preserve self-respect and confidence.Listeners are encouraged to audit their relationships, prioritize rest and self-care, and take one concrete step toward healing during the holidays.