When Building Becomes Burnout

This episode is a candid behind-the-scenes look at the host’s journey as a high performer who pushed through illness and trauma, leading to exhaustion and burnout. She explores how performing, proving, and old survival patterns have shaped her work, health, and creativity.

She shares practical shifts—giving yourself permission to rest, pacing your energy, creating intentional mornings (Vision Espresso), and resources like the Burnout Rebellion Starter Kit—to help listeners reclaim joy, set boundaries, and build without burning out. Get access now HERE