The Hype & Flow Studio

The Hidden Key of Self Compassion

Self compassion is a forgotten key. Instead of encouraging ourselves or giving grace and self compassion, we hold ourselves in guilt, contempt, and a cage.
Self compassion is the key that unlocks confidence,joy, energy and permission to let go of expectations.
Self compassion is a beautiful gift and key!

Embrace Your Wins: Transforming Jealousy and Guilt into Joyful Celebration

There’s an art to celebration that enhances the lives and well-being of people. When we tap into that art, it’s an intricate weaving of increase, elevation, and amazing and beautiful benefits are the side effect from celebrating. Celebration is a least used tactic, widely desired by many, and it’s an art that many Just don’t know about.
And today’s episode, I share the intricate parts of celebration, what it is, what happens when we don’t celebrate, why we don’t celebrate, what happens when we are in communities with others, and I also give examples of what celebrating can do to raise our energy, increase our confidence, and add to our well-being and the well-being of others.
In this episode, I also shared the membership group sacred Spaces and harmony where celebration is an every day part that brings the community together, where encouragement is present, where confidence increases, where people come together and uplift, and and celebration is one of the things that anchors in the energy of the group That brings people closer to their desired level in life.
Here is a way to get on the list and also to get your free celebration guide so that you can start implementing. I encourage you to download this list and start by implementing one thing and anchor that starting with seven days and then work your way up to anchoring in something every day for 30 days and then keep going so that it can become an amazing habit to where you can become a magnet For the things that you desire and a magnet for joy and an increase in vitality and well-being.
https://bit.ly/3VUPkpW

BGM_Embracing Our Uniquness

When we embrace and accept our uniqueness, we can stand strong in the face of adversity and when people try to change us. Staying true to us is empowering and freeing!

The Harmony Effect of Speaking Up

When we know that we have the right to be seen, and to be heard, we will speak our truth, say the thing we really want to say, and we will set the boundaries. Not only will these allow us to walk in freedom, but there is a harmony effect that takes place when we no longer apologize for taking up the space and, knowing that we are worthy of being heard. Validation is needed from anyone else, and when we rise up and step into our authenticity, we will use our voices to enlighten, and power and be free.

Trailer-BeyondConfidenceUnveilingYourTruePotential

Jun 19, 2024 Letting Go of the Internal Chaos of Good Girl and Nice Syndrome

There is an internal chaos and overwhelm when we maintain the good girl, good guy or nice guy status. When we find how to do things in a way that works for us and being okay with not getting it perfect or people pleasing, I believe freedom comes in!

Real & Raw: Unveiling Identity & Belief

In today's podcast, embark on an enlightening journey where we dissect the complexities of identity, scrutinize deeply-rooted beliefs, and unmask the truths and lies that shape our world. Each episode encourages listeners to confidently step into their authentic selves, armed with knowledge and a newfound perspective. Dive deep, walk tall, and find your undeniable truth with us, as we explore the uncharted realms of self-discovery and unwavering confidence. Join us in this transformative adventure to rediscover who we truly are - unfiltered and undaunted.

The Art of Letting Go

There is freedom of letting go of other's expectations