The Hype & Flow Studio

The Art of Letting Go

There is freedom of letting go of other's expectations

The Freedom of Discipline

Discipline is freedom. Discipline can bring us the things we want and desire and though discipline has a positive result, we can get bored and go back to comfort. Discipline has been given a negative view and trauma has also been a factor of discipline. Discipline for me was always met with negative, traumatic events that were abusive and led to fear.
For me, the end result of discipline has led to results, but then, I get fed up with the mundane and boring and go back to what was easier and most simple. This has not been helpful for me and figuring this out has been a piece to my healing journey that is helping me trust the process.
Nutrition is an amazing go to for me and I am not just talking about salad! There are a few nutritional items I mentioned in here that can lead to amazing results and produce discipline that makes wanting to do the things with stride and ease. No, it's not easy, but it is so worth it.........the items I mentioned are ENERGY and ENERGIZE.
Here is an affiliate link for you!
http://www.purelyenergetic.com

Beyond the Border of Comfort part 2

Leaving the land of familiar is not easy, yet so worth it. Letting go of what's familiar is key to embracing new. ✨️

Beyond The Horizon - Embracing Change and Leaving the Familiar

In this thought-provoking podcast, join us as we explore the intricacies of personal growth, the allure of the familiar, and the transformative power of embracing change. Dive into this captivating conversation on navigating your journey beyond the boundaries of comfort zones. Discover the true cost of staying within the familiar and gain insights on how stepping into the unknown can lead to profound self-discovery and a life filled with new possibilities. Get ready to challenge your perspective and embark on a voyage of self-transformation!

Am I A Team Player? OR A Team Destroyer?

Being a team player is more than just showing up and giving what WE think is key to adding to the team. A team player doesn't tear down the environment and then leaves the environment in a tornado mess.
A team player brings joy, is the thermostat, encourages, is hungry, is smart - not only with information - and stay humble.
Usually, we go to environments with the opposite mindset and end up leaving destruction in our paths.
In this episode, I talk candidly about what a team player really is and what adding value truly looks like.

Identity and Weight Loss

When we truly do not know who we are, we will try to fix all of the parts we think to be imperfect and try to make them perfect. Identity is rooted in how we see ourselves. Outside factors, such as abuse, bullying, words spoken over us can keep us in a cycle of sabotage because of how we see ourselves.
In this episode, I share the parts of my story on identity and weight loss and how I am perfectly loved and amazing how I am!

Am I Out of Alignment?

We can be off track and out of alignment and not know it. We can be doing all the "right" things or familiar routines, yet still feel like something is off. Today, listen in on how to get realigned on your way to your destiny.

The Lost Art of Celebrating

We've lost the art of celebrating. Due to programming and beliefs, we only celebrate if something big happens or not at all.
The art of celebrating is key in our journey and helps us to anchor in every momen.
Celebrating helps to not despise small beginnings and you are worthy of having all that you desire!
Let's celebrate!