The Hype & Flow Studio

Make Monday Your Reset: Reclaim Your Time, Energy, and Peace

In this episode the host reframes Monday as a reset instead of a sentence, sharing personal stories of healing, foster-care roots, and professional coaching that led to reclaiming time, energy, and confidence.Listen for practical guidance on setting intentions, healthy boundaries, and shifting from performance-for-approval to living in truth, plus an invitation to join a paid studio for deeper support and activation.

Reclaim Your Capacity: Stop Pushing, Start Healing

In this episode the host audits her capacity and energy, shares her healing journey from foster care trauma and a recent viral infection, and explains how chronic performance and pushing beyond limits led to burnout.
if your capacity is low and you need to reset, the next step is the burnout rebellion starter kit, and you can get access now HERE: 
She offers practical boundaries, self-care insights, and a next step: the Burnout Reclamation Starter Kit available in the show notes HERE and if the free podcast is already shifting you then the Private studio Is where you get held, guided and activated. The podcast is the doorway: the private studio is the room and it’s coming soon! 

From Burnout to Brilliance: Reclaiming Your Vision Without Burnout Part 2

In this episode, Tiffany shares her journey from burnout to building a sustainable vision. She opens up about her past—foster care, early performance habits, and networking struggles—and explains how setting boundaries, finding mentors, and prioritizing rest helped her reclaim her life and pursue a million-dollar movement without sacrificing health or family.
Through personal stories and practical insights, Tiffany encourages listeners to stop over-performing, invest in themselves, and build steadily with clarity and intention.
 
if you are ready to build your vision with a strong sustenance, clarity, focus, and energy to keep you going so that you don’t burn out and so you say stay sustained then you’re gonna want to grab the ENERGY DRINK SUPPLEMENT HERE 
Get the flavor you want today! Start your journey the focused way! 

Build Without Burning Out: Stop Performing, Start Receiving

In this episode, the host shares a personal journey from performance-driven burnout to Spirit-led building, explaining how people betray themselves to fit boxes, remain loyal to draining environments, and ignore their body’s signals. You’ll hear practical signs of self-abandonment, the importance of small beginnings, and clear steps to honor limits and set boundaries while pursuing your dream.
Listen for tips on reclaiming your voice, using simple practices like Do Not Disturb, and how to build sustainably without sacrificing health or integrity.
If you are ready to build your dreams and vision and life without performance then the Burnout Rebellion Starter Kit is the next step! You can get yours HERE

Unmasking the Masks: Reclaiming Your Voice After Trauma

This episode shares a raw, personal journey of healing from foster-care trauma, chronic proving, and burnout, and explores why integrity, community, and the right tools (therapy, EMDR, parts work) help reclaim the voice and self.
Host offers practical next steps — a Burnout Reclamation Starter Kit and an upcoming Unmuted Reclamation Room to move beyond cycles of shame and performance toward sustainable healing and authenticity.
 
START HERE WITH THE BURNOUT REBELLION STARTER KIT

From Shoreline to Grand Slam: A Podcast on Reclamation and Resilience

In this episode the host shares a powerful journey of reclamation — recovering from illness, confronting foster care trauma, and rebuilding identity through boundaries, grief, and resilience.
She offers encouragement, practical tools and perspective shifts to move off the “shoreline” of comfort and into healing, and introduces the Burnout Rebellion Starter Kit as a first step to regain time, energy, and self.
Listeners are reminded they are resilient and invited to begin their own reclamation with compassion and action.
GET YOUR DOWNLOAD HERE FOR THE BURNOUT REBELLION STARTER KIT! 

Rest Is a Superpower: Reclaiming Your Energy as a High Performer

This episode is a raw, vulnerable conversation about leadership, burnout, and the transformative power of rest. Sharing personal stories from growing up in foster care to battling a long-term viral infection, the host challenges performance-driven culture and micromanagement, and invites high achievers to reclaim their energy and set boundaries.
Listeners are introduced to the 'Burnout Rebellion Starter Kit' — a practical resource for rebuilding capacity, finding vision, and restoring balance as you head into the new year. GRAB THE KIT HERE

The Cost of Self‑Betrayal: Reclaim Your Time, Energy & Voice

In this episode the host shares a raw, outdoor reflection on healing from long‑term stress and viral illness, the hidden toll of self‑betrayal, and the process of reclaiming energy, time, and voice.
She offers practical encouragement, explains how setting boundaries restores confidence and peace, and introduces the Burnout Rebellion Starter Kit and a new coaching space called the Reclamation Room to help listeners begin their next steps.
FOR THE NEXT STEP GRAB YOUR ACCESS TO THE STARTER KIT HERE: