The Hype & Flow Studio

Choose Abundance, Not Burnout — Ditch the Performance Trap

In this episode the host reflects on year-end pressure, personal healing from performance-driven burnout, and why resolutions often keep us stuck. She shares her journey out of hustle culture and practical steps to choose intention, set boundaries, and recognize abundance in small everyday moments.
Listeners will get simple prompts to pause before investing energy or money, tune into gut intuition, audit what no longer serves, and give themselves permission to receive grounded abundance without proving their worth.
For the Burnout Rebellion Starter Kit, grab it HERE

Boundaries Make You Badass: Reclaim Your Peace Through Healing

In this episode the host shares personal stories about healing, setting boundaries, and protecting her energy. She explains why healing looks different for everyone and how clear boundaries preserve self-respect and confidence.Listeners are encouraged to audit their relationships, prioritize rest and self-care, and take one concrete step toward healing during the holidays.

Live Unmuted: Reclaim Your Voice, Energy & Confidence

In this episode the host invites listeners to pause and reclaim their energy, sharing a candid personal story of growing up in foster care and the journey to healing, boundaries, and confidence. She introduces the $10 Burnout Rebellion Starter Kit for lifetime access to practical tips and promotes an upcoming Unmuted Reclamation Room membership ($97/month) for closer connection, coaching, and celebration. The episode blends motivation, vulnerability, and actionable next steps to live an "unmuted" life.
Grab your REBELLION KIT HERE
 
Get your clarity, focus and energizing ENERGY Drink HERE
 

Get Off the Hamster Wheel: Reclaim Your Voice & Vision

In this episode the host explores how we get stuck following other people's blueprints and the 'hamster wheel' of success. She encourages listeners to reclaim their gifts, confront limiting beliefs, and build a community that supports authentic growth.The episode mixes personal stories, tough truths about cultural messages (like college or career myths), and practical encouragement to choose a new, unfamiliar path toward vision, voice, and freedom.

Reclaim Your Dream: Stop Waiting, Start Living

In this episode the host urges high achievers to stop shelving their dreams and start reclaiming their vision now. She shares candid stories about overcoming fear, setting boundaries, and building a supportive community to prevent burnout.
Learn about the Burnout Rebellion starter kit and fan club as tools for accountability, celebration, and practical steps to rebuild energy, confidence, and momentum. Get access HERE
Expect honest motivation, actionable advice, and a challenge to move from waiting to doing, no more putting it off, begin your reclamation today.

You Cannot Outperform Burnout — My Best Is Good Enough

In this episode the host shares personal stories of trauma, burnout, and life changes to show how performance culture can exhaust high achievers. She explains why we can’t always control outcomes but can control our responses, boundaries, and self-care.
The episode offers practical insights recognizing burnout, setting limits, reclaiming your career and values, and the reminder that your best is good enough plus resources like the Career Reclamation Blueprint and a Burnout Rebellion Starter Kit.
You can access the Burnout Rebellion Starter Kit here: https://bit.ly/4iaVviN

From Muted to Unmuted: Reclaim Your Vision and Voice

In this episode the host shares a personal journey from foster care and illness to reclaiming voice and vision, urging listeners to break free from burnout and societal expectations. Practical next steps include joining the Podbean fan club, accessing the $10 Burnout Rebellion Starter Kit, and embracing a life unmuted and true to your dreams.

Hidden No More: From Muted to Unmuted

In this episode the host shares her journey from growing up in foster care and learning to hide and perform, to reclaiming her voice and stepping into authenticity. She explores themes of burnout, identity, and the healing work required to stop hiding in plain sight.
With practical encouragement for high performers and leaders, she urges listeners to unmute, question their circles, embrace their gifts, and keep showing up even when others don’t understand. Join her for an inspiring call to reclaim your life and voice.